12.8 km | 01:04:50 | 05:05/km日期: 2017-07-03 19:30 - 總爬升: 253 m - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'12" / 06'29" / 08'24" / 06'31" / 05'37" / 05'22" / 05'35" / 04'46" / 04'56" / 04'38" / 06'09" / 05'12" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'57") | 1000 / 2000 |
| 3 | | 05'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'45") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'09" (+00'31") | 1000 / 11000 |
| 12 | | 05'12" (+00'34") | 1000 / 12000 |
| 13 | | 04'22" | 752 / 12752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 65.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'29" | 00:11'41" |
| 3 | 08'24" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 05'37" | 00:32'13" |
| 6 | 05'22" | 00:37'35" |
| 7 | 05'35" | 00:43'10" |
| 8 | 04'46" | 00:47'56" |
| 9 | 04'56" | 00:52'52" |
| 10 | 04'38" | 00:57'30" |
| 11 | 06'09" | 01:03'39" |
| 12 | 05'12" | 01:08'51" |
| 12.8 | 05'39" | 01:13'06" |
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