12.0 km | 00:56:08 | 04:40/km日期: 2013-11-19 19:36 - 地點: 月圓豬屎路 - 天氣: 愛死了的涼爽 - 卡路里: 758 Cal - 溫度: 16°C - 濕度: 61%
Pace: 05'12" / 04'56" / 04'56" / 04'40" / 04'44" / 04'36" / 04'32" / 04'28" / 04'32" / 04'24" / 04'32" / 04'20" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 1004 / 1004 |
| 2 | | 04'56" (+00'39") | 998 / 2001 |
| 3 | | 04'55" (+00'38") | 1002 / 3005 |
| 4 | | 04'41" (+00'24") | 994 / 3998 |
| 5 | | 04'44" (+00'27") | 999 / 4997 |
| 6 | | 04'36" (+00'19") | 998 / 5996 |
| 7 | | 04'33" (+00'16") | 1004 / 7000 |
| 8 | | 04'29" (+00'12") | 998 / 7998 |
| 9 | | 04'30" (+00'13") | 1006 / 9004 |
| 10 | | 04'27" (+00'10") | 1002 / 10006 |
| 11 | | 04'31" (+00'14") | 1002 / 11008 |
| 12 | | 04'17" | 990 / 11998 |
| 13 | | 06'08" (+01'51") | 19 / 12017 |
不知道是休息了兩天,還是穿了好緊但不舒服的壓縮褲使然......,今天狀況出奇的好,4K之後放開雙腿大步跑卻不覺得特別累,跑完竟然衣服還是乾的...哈!!
11月累積里程 :
362.05 km 
Brooks T7 Racer 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'40" | 00:19'44" |
| 5 | 04'44" | 00:24'28" |
| 6 | 04'36" | 00:29'04" |
| 7 | 04'32" | 00:33'36" |
| 8 | 04'28" | 00:38'04" |
| 9 | 04'32" | 00:42'36" |
| 10 | 04'24" | 00:47'00" |
| 11 | 04'32" | 00:51'32" |
| 12 | 04'20" | 00:55'52" |
| 12.0 | 03'55" | 00:55'56" |
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