4.1 km | 00:27:39 | 06:49/km日期: 2017-07-11 19:43 - 平均心率: 145 - 卡路里: 310 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'37" / 06'06" / 07'09" / 06'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'05") | 240 / 240 |
| 2 | | 28'15" (+24'42") | 41 / 282 |
| 3 | | 04'02" (+00'29") | 216 / 499 |
| 4 | | 23'04" (+19'31") | 56 / 556 |
| 5 | | 03'59" (+00'26") | 243 / 799 |
| 6 | | 21'51" (+18'18") | 69 / 869 |
| 7 | | 04'06" (+00'33") | 233 / 1102 |
| 8 | | 18'19" (+14'46") | 61 / 1164 |
| 9 | | 03'54" (+00'21") | 219 / 1383 |
| 10 | | 10'41" (+07'08") | 99 / 1483 |
| 11 | | 03'42" (+00'09") | 213 / 1697 |
| 12 | | 11'34" (+08'01") | 104 / 1802 |
| 13 | | 03'33" | 217 / 2019 |
| 14 | | 20'00" (+16'27") | 57 / 2077 |
| 15 | | 03'43" (+00'10") | 229 / 2306 |
| 16 | | 17'35" (+14'02") | 60 / 2366 |
| 17 | | 03'53" (+00'20") | 233 / 2600 |
| 18 | | 12'26" (+08'53") | 85 / 2686 |
| 19 | | 04'03" (+00'30") | 218 / 2904 |
| 20 | | 13'58" (+10'25") | 73 / 2978 |
| 21 | | 04'03" (+00'30") | 216 / 3194 |
| 22 | | 17'50" (+14'17") | 57 / 3252 |
| 23 | | 04'13" (+00'40") | 211 / 3463 |
| 24 | | 17'34" (+14'01") | 56 / 3519 |
| 25 | | 04'00" (+00'27") | 225 / 3745 |
| 26 | | 16'47" (+13'14") | 73 / 3818 |
| 27 | | 03'54" (+00'21") | 218 / 4036 |
| 28 | | 09'01" (+05'28") | 17 / 4054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 133.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'06" | 00:13'43" |
| 3 | 07'09" | 00:20'52" |
| 4 | 06'41" | 00:27'33" |
| 4.1 | 04'37" | 00:27'48" |
展開計圈分析
留言 
