11.1 km | 00:54:19 | 04:54/km日期: 2017-07-05 19:59 - 總爬升: 106 m - 卡路里: 537 Cal - 溫度: 28°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 04'58" / 04'47" / 05'39" / 04'46" / 05'03" / 05'11" / 04'33" / 04'56" / 05'16" / 04'56" / 04'37" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+01'03") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'38") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'38") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 04'35" (+00'05") | 1000 / 11000 |
| 12 | | 03'08" | 58 / 11058 |
7月累積里程 :
262.07 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 05'39" | 00:15'24" |
| 4 | 04'46" | 00:20'10" |
| 5 | 05'03" | 00:25'13" |
| 6 | 05'11" | 00:30'24" |
| 7 | 04'33" | 00:34'57" |
| 8 | 04'56" | 00:39'53" |
| 9 | 05'16" | 00:45'09" |
| 10 | 04'56" | 00:50'05" |
| 11 | 04'37" | 00:54'42" |
| 11.1 | 04'00" | 00:54'56" |
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