10.0 km | 01:00:43 | 06:03/km日期: 2017-06-29 21:15 - 總爬升: 240 m - 平均心率: 146 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 06'15" / 06'19" / 05'58" / 05'59" / 07'06" / 05'56" / 06'04" / 06'02" / 05'58" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'03") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
83.42 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 05'59" | 00:24'31" |
| 5 | 07'06" | 00:31'37" |
| 6 | 05'56" | 00:37'33" |
| 7 | 06'04" | 00:43'37" |
| 8 | 06'02" | 00:49'39" |
| 9 | 05'58" | 00:55'37" |
| 10 | 06'01" | 01:01'38" |
| 10.0 | 06'11" | 01:01'49" |
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