10.1 km | 01:06:05 | 06:32/km日期: 2012-09-05 17:39 - 地點: 中央大學操場 - 卡路里: 637 Cal
Pace: 06'09" / 05'58" / 06'18" / 06'28" / 06'56" / 06'45" / 06'54" / 06'59" / 07'00" / 06'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 2229 / 2229 |
| 2 | | 06'33" (+00'30") | 2237 / 4466 |
| 3 | | 06'46" (+00'43") | 2233 / 6700 |
| 4 | | 07'00" (+00'57") | 2233 / 8933 |
9月累積里程 : 303.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'18" | 00:18'25" |
| 4 | 06'28" | 00:24'53" |
| 5 | 06'56" | 00:31'49" |
| 6 | 06'45" | 00:38'34" |
| 7 | 06'54" | 00:45'28" |
| 8 | 06'59" | 00:52'27" |
| 9 | 07'00" | 00:59'27" |
| 10 | 06'04" | 01:05'31" |
| 10.1 | 05'11" | 01:06'05" |
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