12.3 km | 01:12:17 | 05:51/km日期: 2013-11-15 19:24 - 地點: 台南安平 - 卡路里: 699 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'05" / 05'53" / 06'08" / 05'55" / 05'40" / 06'12" / 05'50" / 05'53" / 05'51" / 05'50" / 05'40" / 05'35" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'45") | 503 / 503 |
2 | | 05'48" (+00'16") | 510 / 1013 |
3 | | 05'53" (+00'21") | 500 / 1514 |
4 | | 05'54" (+00'22") | 498 / 2012 |
5 | | 06'33" (+01'01") | 506 / 2518 |
6 | | 05'42" (+00'10") | 493 / 3012 |
7 | | 05'58" (+00'26") | 507 / 3519 |
8 | | 05'48" (+00'16") | 507 / 4026 |
9 | | 05'40" (+00'08") | 501 / 4528 |
10 | | 05'41" (+00'09") | 507 / 5035 |
11 | | 06'26" (+00'54") | 501 / 5537 |
12 | | 05'56" (+00'24") | 499 / 6036 |
13 | | 05'50" (+00'18") | 519 / 6555 |
14 | | 05'55" (+00'23") | 502 / 7058 |
15 | | 05'41" (+00'09") | 500 / 7559 |
16 | | 05'56" (+00'24") | 512 / 8071 |
17 | | 05'54" (+00'22") | 499 / 8570 |
18 | | 05'49" (+00'17") | 498 / 9069 |
19 | | 05'43" (+00'11") | 506 / 9575 |
20 | | 05'56" (+00'24") | 507 / 10083 |
21 | | 05'44" (+00'12") | 508 / 10591 |
22 | | 05'32" | 496 / 11088 |
23 | | 05'36" (+00'04") | 508 / 11596 |
24 | | 05'35" (+00'03") | 501 / 12097 |
25 | | 05'21" | 224 / 12321 |
11月累積里程 :
473.69 km MIZUNO WAVE NEXUS 6 累積 :
1743.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 06'08" | 00:18'06" |
4 | 05'55" | 00:24'01" |
5 | 05'40" | 00:29'41" |
6 | 06'12" | 00:35'53" |
7 | 05'50" | 00:41'43" |
8 | 05'53" | 00:47'36" |
9 | 05'51" | 00:53'27" |
10 | 05'50" | 00:59'17" |
11 | 05'40" | 01:04'57" |
12 | 05'35" | 01:10'32" |
12.3 | 05'26" | 01:12'17" |