14.7 km | 01:08:13 | 04:38/km日期: 2013-11-14 19:01 - 地點: 高雄-蓮池潭 - 卡路里: 1317 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'33" / 04'31" / 04'36" / 04'40" / 04'44" / 04'46" / 04'47" / 04'42" / 04'39" / 04'33" / 04'31" / 04'27" / 04'30" / 04'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 1003 / 1003 |
| 2 | | 04'31" (+00'03") | 1013 / 2017 |
| 3 | | 04'34" (+00'06") | 1000 / 3017 |
| 4 | | 04'41" (+00'13") | 1015 / 4033 |
| 5 | | 04'43" (+00'15") | 1016 / 5049 |
| 6 | | 04'44" (+00'16") | 1003 / 6053 |
| 7 | | 04'50" (+00'22") | 1009 / 7063 |
| 8 | | 04'40" (+00'12") | 1010 / 8073 |
| 9 | | 04'37" (+00'09") | 998 / 9072 |
| 10 | | 04'33" (+00'05") | 1013 / 10086 |
| 11 | | 04'30" (+00'02") | 1010 / 11097 |
| 12 | | 04'28" | 1005 / 12102 |
| 13 | | 04'30" (+00'02") | 1015 / 13118 |
| 14 | | 04'29" (+00'01") | 1001 / 14119 |
| 15 | | 04'26" | 720 / 14840 |
11月累積里程 : 126.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'36" | 00:13'40" |
| 4 | 04'40" | 00:18'20" |
| 5 | 04'44" | 00:23'04" |
| 6 | 04'46" | 00:27'50" |
| 7 | 04'47" | 00:32'37" |
| 8 | 04'42" | 00:37'19" |
| 9 | 04'39" | 00:41'58" |
| 10 | 04'33" | 00:46'31" |
| 11 | 04'31" | 00:51'02" |
| 12 | 04'27" | 00:55'29" |
| 13 | 04'30" | 00:59'59" |
| 14 | 04'32" | 01:04'31" |
| 14.7 | 05'14" | 01:08'13" |
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