11.1 km | 03:15:31 | 17:34/km日期: 2017-06-11 07:09 - 總爬升: 529 m - 卡路里: 451 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 84%
Pace: 16'50" / 32'41" / 22'43" / 15'49" / 14'53" / 22'20" / 15'55" / 11'12" / 13'24" / 12'38" / 14'40" / 19'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'50" (+05'38") | 1000 / 1000 |
| 2 | | 32'41" (+21'29") | 1000 / 2000 |
| 3 | | 22'42" (+11'30") | 1000 / 3000 |
| 4 | | 15'48" (+04'36") | 1000 / 4000 |
| 5 | | 14'53" (+03'41") | 1000 / 5000 |
| 6 | | 22'13" (+11'01") | 1000 / 6000 |
| 7 | | 16'01" (+04'49") | 1000 / 7000 |
| 8 | | 11'12" | 1000 / 8000 |
| 9 | | 13'24" (+02'12") | 1000 / 9000 |
| 10 | | 12'37" (+01'25") | 1000 / 10000 |
| 11 | | 14'40" (+03'28") | 1000 / 11000 |
| 12 | | 19'02" (+07'50") | 127 / 11127 |
6月累積里程 : 45.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 32'41" | 00:49'31" |
| 3 | 22'43" | 01:12'14" |
| 4 | 15'49" | 01:28'03" |
| 5 | 14'53" | 01:42'56" |
| 6 | 22'20" | 02:05'16" |
| 7 | 15'55" | 02:21'11" |
| 8 | 11'12" | 02:32'23" |
| 9 | 13'24" | 02:45'47" |
| 10 | 12'38" | 02:58'25" |
| 11 | 14'40" | 03:13'05" |
| 11.1 | 19'01" | 03:15'31" |
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