18.2 km | 01:19:53 | 04:24/km日期: 2013-11-16 19:14 - 卡路里: 1574 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'33" / 04'25" / 04'18" / 04'17" / 04'18" / 04'22" / 04'18" / 04'21" / 04'22" / 04'23" / 04'24" / 04'22" / 04'21" / 04'20" / 04'19" / 04'24" / 04'22" / 04'26" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'16") | 1008 / 1008 |
| 2 | | 04'23" (+00'07") | 1004 / 2013 |
| 3 | | 04'18" (+00'02") | 1006 / 3019 |
| 4 | | 04'16" | 1008 / 4027 |
| 5 | | 04'18" (+00'02") | 1007 / 5034 |
| 6 | | 04'20" (+00'04") | 1011 / 6046 |
| 7 | | 04'18" (+00'02") | 1014 / 7060 |
| 8 | | 04'20" (+00'04") | 1000 / 8061 |
| 9 | | 04'23" (+00'07") | 1008 / 9069 |
| 10 | | 04'22" (+00'06") | 1004 / 10074 |
| 11 | | 04'22" (+00'06") | 1012 / 11087 |
| 12 | | 04'23" (+00'07") | 1007 / 12094 |
| 13 | | 04'22" (+00'06") | 1003 / 13098 |
| 14 | | 04'18" (+00'02") | 1018 / 14116 |
| 15 | | 04'19" (+00'03") | 1003 / 15120 |
| 16 | | 04'23" (+00'07") | 1011 / 16131 |
| 17 | | 04'23" (+00'07") | 1004 / 17136 |
| 18 | | 04'24" (+00'08") | 1013 / 18149 |
| 19 | | 04'17" (+00'01") | 155 / 18305 |
今晚天氣滿涼的
索性就來個LSD吧
第7跑道 跑40圈
剛跑完時 突然旁邊有個興大大4學生
走來我旁邊跟我請益一些跑馬的問題
於是我就具我所知的知識
一一來回答他所問的
看來我也可以當跑馬小老師了喔 (￣▽￣)
11月累積里程 : 317.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'18" | 00:13'16" |
| 4 | 04'17" | 00:17'33" |
| 5 | 04'18" | 00:21'51" |
| 6 | 04'22" | 00:26'13" |
| 7 | 04'18" | 00:30'31" |
| 8 | 04'21" | 00:34'52" |
| 9 | 04'22" | 00:39'14" |
| 10 | 04'23" | 00:43'37" |
| 11 | 04'24" | 00:48'01" |
| 12 | 04'22" | 00:52'23" |
| 13 | 04'21" | 00:56'44" |
| 14 | 04'20" | 01:01'04" |
| 15 | 04'19" | 01:05'23" |
| 16 | 04'24" | 01:09'47" |
| 17 | 04'22" | 01:14'09" |
| 18 | 04'26" | 01:18'35" |
| 18.2 | 08'33" | 01:19'53" |
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