10.5 km | 00:58:15 | 05:33/km日期: 2017-06-26 19:09 - 總爬升: 172 m - 平均心率: 127 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'41" / 06'27" / 05'33" / 05'34" / 05'29" / 06'28" / 05'33" / 05'20" / 10'07" / 06'02" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 06'11" (+01'00") | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
132.20 km 
HOKO Clifton 3 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 05'33" | 00:18'41" |
| 4 | 05'34" | 00:24'15" |
| 5 | 05'29" | 00:29'44" |
| 6 | 06'28" | 00:36'12" |
| 7 | 05'33" | 00:41'45" |
| 8 | 05'20" | 00:47'05" |
| 9 | 10'07" | 00:57'12" |
| 10 | 06'02" | 01:03'14" |
| 10.5 | 08'53" | 01:07'25" |
展開計圈分析
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