12.1 km | 01:16:46 | 06:21/km日期: 2013-11-16 14:26 - 總爬升: 373 m - 地點: 台東 - 天氣: 放假的天氣 - 卡路里: 684 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'44" / 06'24" / 08'48" / 06'04" / 05'23" / 05'25" / 06'05" / 06'25" / 09'31" / 05'46" / 05'27" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 983 / 983 |
| 2 | | 06'21" (+01'00") | 1008 / 1991 |
| 3 | | 09'01" (+03'40") | 973 / 2965 |
| 4 | | 06'06" (+00'45") | 994 / 3960 |
| 5 | | 05'21" | 943 / 4903 |
| 6 | | 05'25" (+00'04") | 994 / 5897 |
| 7 | | 05'52" (+00'31") | 977 / 6875 |
| 8 | | 06'04" (+00'43") | 1001 / 7876 |
| 9 | | 09'12" (+03'51") | 996 / 8872 |
| 10 | | 06'38" (+01'17") | 968 / 9840 |
| 11 | | 05'24" (+00'03") | 944 / 10785 |
| 12 | | 05'30" (+00'09") | 1038 / 11824 |
11月累積里程 :
172.96 km 
Saucony type A 5 累積 :
923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'24" | 00:12'08" |
| 3 | 08'48" | 00:20'56" |
| 4 | 06'04" | 00:27'00" |
| 5 | 05'23" | 00:32'23" |
| 6 | 05'25" | 00:37'48" |
| 7 | 06'05" | 00:43'53" |
| 8 | 06'25" | 00:50'18" |
| 9 | 09'31" | 00:59'49" |
| 10 | 05'46" | 01:05'35" |
| 11 | 05'27" | 01:11'02" |
| 12 | 05'23" | 01:16'25" |
| 12.1 | 05'29" | 01:16'46" |
展開計圈分析
留言 
