21.8 km | 02:05:46 | 05:46/km日期: 2013-11-14 17:16 - 地點: 內埔 - 天氣: 夜跑 - 卡路里: 1293 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'47" / 05'34" / 05'38" / 05'35" / 05'48" / 05'50" / 05'53" / 05'35" / 05'43" / 06'01" / 05'47" / 05'57" / 05'51" / 05'56" / 05'45" / 05'56" / 06'00" / 05'44" / 05'40" / 05'51" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1761 / 1761 |
| 2 | | 05'35" | 1826 / 3588 |
| 3 | | 05'44" (+00'09") | 1813 / 5401 |
| 4 | | 05'52" (+00'17") | 1805 / 7206 |
| 5 | | 05'38" (+00'03") | 1811 / 9018 |
| 6 | | 05'52" (+00'17") | 1804 / 10823 |
| 7 | | 05'53" (+00'18") | 1816 / 12639 |
| 8 | | 05'51" (+00'16") | 1821 / 14461 |
| 9 | | 05'52" (+00'17") | 1814 / 16275 |
| 10 | | 05'52" (+00'17") | 1816 / 18092 |
| 11 | | 05'40" (+00'05") | 1829 / 19921 |
| 12 | | 05'40" (+00'05") | 1805 / 21726 |
11月累積里程 : 382.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'35" | 00:22'34" |
| 5 | 05'48" | 00:28'22" |
| 6 | 05'50" | 00:34'12" |
| 7 | 05'53" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'43" | 00:51'23" |
| 10 | 06'01" | 00:57'24" |
| 11 | 05'47" | 01:03'11" |
| 12 | 05'57" | 01:09'08" |
| 13 | 05'51" | 01:14'59" |
| 14 | 05'56" | 01:20'55" |
| 15 | 05'45" | 01:26'40" |
| 16 | 05'56" | 01:32'36" |
| 17 | 06'00" | 01:38'36" |
| 18 | 05'44" | 01:44'20" |
| 19 | 05'40" | 01:50'00" |
| 20 | 05'51" | 01:55'51" |
| 21 | 05'39" | 02:01'30" |
| 21.8 | 05'30" | 02:05'46" |
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