6.2 km | 00:28:22 | 04:32/km日期: 2013-11-13 23:16 - 卡路里: 555 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'51" / 04'40" / 05'05" / 04'15" / 04'10" / 04'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'41") | 1006 / 1006 |
| 2 | | 04'41" (+00'33") | 1002 / 2008 |
| 3 | | 05'03" (+00'55") | 1015 / 3023 |
| 4 | | 04'15" (+00'07") | 1006 / 4030 |
| 5 | | 04'10" (+00'02") | 1018 / 5048 |
| 6 | | 04'08" | 996 / 6045 |
| 7 | | 04'00" | 253 / 6298 |
11月累積里程 : 207.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 05'05" | 00:14'36" |
| 4 | 04'15" | 00:18'51" |
| 5 | 04'10" | 00:23'01" |
| 6 | 04'09" | 00:27'10" |
| 6.2 | 04'58" | 00:28'22" |
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