18.4 km | 02:44:03 | 08:54/km日期: 2012-09-02 08:06 - 總爬升: 1112 m - 地點: 白鷺部落 - 天氣: 熱 - 卡路里: 845 Cal
Pace: 07'17" / 09'23" / 09'23" / 10'36" / 12'20" / 13'20" / 16'28" / 09'14" / 08'52" / 08'59" / 06'41" / 07'35" / 07'29" / 07'25" / 07'23" / 06'38" / 07'02" / 05'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'31") | 1008 / 1008 |
| 2 | | 09'23" (+02'37") | 999 / 2007 |
| 3 | | 09'21" (+02'35") | 1003 / 3010 |
| 4 | | 10'41" (+03'55") | 1009 / 4020 |
| 5 | | 12'18" (+05'32") | 1008 / 5029 |
| 6 | | 13'23" (+06'37") | 1010 / 6039 |
| 7 | | 16'10" (+09'24") | 1003 / 7043 |
| 8 | | 09'24" (+02'38") | 1010 / 8053 |
| 9 | | 08'52" (+02'06") | 1009 / 9063 |
| 10 | | 08'35" (+01'49") | 1006 / 10069 |
| 11 | | 06'46" | 1007 / 11077 |
| 12 | | 07'41" (+00'55") | 1003 / 12081 |
| 13 | | 07'19" (+00'33") | 1005 / 13086 |
| 14 | | 07'30" (+00'44") | 1012 / 14099 |
| 15 | | 07'14" (+00'28") | 1005 / 15104 |
| 16 | | 06'48" (+00'02") | 1002 / 16107 |
| 17 | | 06'46" | 1009 / 17116 |
| 18 | | 05'44" | 1003 / 18120 |
一群人由白鷺一號橋起跑,來回18km
差落H835公尺,有練到小腿肌!
9月累積里程 : 155.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'23" | 00:16'40" |
| 3 | 09'23" | 00:26'03" |
| 4 | 10'36" | 00:36'39" |
| 5 | 12'20" | 00:48'59" |
| 6 | 13'20" | 01:02'19" |
| 7 | 16'28" | 01:18'47" |
| 8 | 09'14" | 01:28'01" |
| 9 | 08'52" | 01:36'53" |
| 10 | 08'59" | 01:45'52" |
| 11 | 06'41" | 01:52'33" |
| 12 | 07'35" | 02:00'08" |
| 13 | 07'29" | 02:07'37" |
| 14 | 07'25" | 02:15'02" |
| 15 | 07'23" | 02:22'25" |
| 16 | 06'38" | 02:29'03" |
| 17 | 07'02" | 02:36'05" |
| 18 | 05'46" | 02:41'51" |
| 18.4 | 05'18" | 02:44'03" |
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