12.8 km | 01:26:09 | 06:43/km日期: 2017-06-21 19:45 - 總爬升: 264 m - 平均心率: 167 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 06'51" / 07'10" / 06'30" / 06'50" / 06'40" / 06'36" / 20'48" / 07'26" / 06'54" / 06'12" / 07'33" / 06'58" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 1000 / 1000 |
| 2 | | 07'09" (+01'37") | 1000 / 2000 |
| 3 | | 06'30" (+00'58") | 1000 / 3000 |
| 4 | | 06'49" (+01'17") | 1000 / 4000 |
| 5 | | 06'39" (+01'07") | 1000 / 5000 |
| 6 | | 06'36" (+01'04") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 07'26" (+01'54") | 1000 / 8000 |
| 9 | | 06'54" (+01'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 07'00" (+01'28") | 1000 / 11000 |
| 12 | | 06'58" (+01'26") | 1000 / 12000 |
| 13 | | 06'41" (+01'09") | 817 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 138.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'10" | 00:14'01" |
| 3 | 06'30" | 00:20'31" |
| 4 | 06'50" | 00:27'21" |
| 5 | 06'40" | 00:34'01" |
| 6 | 06'36" | 00:40'37" |
| 7 | 20'48" | 01:01'25" |
| 8 | 07'26" | 01:08'51" |
| 9 | 06'54" | 01:15'45" |
| 10 | 06'12" | 01:21'57" |
| 11 | 07'33" | 01:29'30" |
| 12 | 06'58" | 01:36'28" |
| 12.8 | 06'41" | 01:41'56" |
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