10.4 km | 01:05:23 | 06:17/km日期: 2013-11-15 21:22 - 地點: 陽光公園 - 天氣: 不錯 - 卡路里: 571 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'14" / 05'52" / 06'28" / 05'57" / 06'03" / 06'42" / 06'07" / 05'58" / 08'52" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1074 / 1074 |
| 2 | | 06'17" (+01'23") | 974 / 2049 |
| 3 | | 06'29" (+01'35") | 1014 / 3063 |
| 4 | | 05'54" (+01'00") | 998 / 4062 |
| 5 | | 06'04" (+01'10") | 1005 / 5068 |
| 6 | | 06'41" (+01'47") | 1011 / 6079 |
| 7 | | 06'01" (+01'07") | 1005 / 7085 |
| 8 | | 06'04" (+01'10") | 1007 / 8092 |
| 9 | | 08'29" (+03'35") | 1002 / 9095 |
11月累積里程 : 403.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'52" | 00:11'06" |
| 3 | 06'28" | 00:17'34" |
| 4 | 05'57" | 00:23'31" |
| 5 | 06'03" | 00:29'34" |
| 6 | 06'42" | 00:36'16" |
| 7 | 06'07" | 00:42'23" |
| 8 | 05'58" | 00:48'21" |
| 9 | 08'52" | 00:57'13" |
| 9.8 | 05'08" | 01:01'23" |
展開計圈分析
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