43.8 km | 05:59:05 | 08:12/km日期: 2016-10-09 22:00 - 地點: 西螺 - 天氣: 晴天 - 卡路里: 2206 Cal
Pace: 06'35" / 06'30" / 07'10" / 06'25" / 06'15" / 06'20" / 06'15" / 09'25" / 06'20" / 06'10" / 10'05" / 07'20" / 06'00" / 07'00" / 06'15" / 10'25" / 06'05" / 10'20" / 06'40" / 07'50" / 09'45" / 07'50" / 08'30" / 08'05" / 07'50" / 08'05" / 10'05" / 08'50" / 09'20" / 11'10" / 10'05" / 09'00" / 09'35" / 08'55" / 09'35" / 08'30" / 10'25" / 09'35" / 09'55" / 08'50" / 08'25" / 08'10" / 07'50" / 06'55" /
10月累積里程 : 43.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 07'10" | 00:20'15" |
| 4 | 06'25" | 00:26'40" |
| 5 | 06'15" | 00:32'55" |
| 6 | 06'20" | 00:39'15" |
| 7 | 06'15" | 00:45'30" |
| 8 | 09'25" | 00:54'55" |
| 9 | 06'20" | 01:01'15" |
| 10 | 06'10" | 01:07'25" |
| 11 | 10'05" | 01:17'30" |
| 12 | 07'20" | 01:24'50" |
| 13 | 06'00" | 01:30'50" |
| 14 | 07'00" | 01:37'50" |
| 15 | 06'15" | 01:44'05" |
| 16 | 10'25" | 01:54'30" |
| 17 | 06'05" | 02:00'35" |
| 18 | 10'20" | 02:10'55" |
| 19 | 06'40" | 02:17'35" |
| 20 | 07'50" | 02:25'25" |
| 21 | 09'45" | 02:35'10" |
| 22 | 07'50" | 02:43'00" |
| 23 | 08'30" | 02:51'30" |
| 24 | 08'05" | 02:59'35" |
| 25 | 07'50" | 03:07'25" |
| 26 | 08'05" | 03:15'30" |
| 27 | 10'05" | 03:25'35" |
| 28 | 08'50" | 03:34'25" |
| 29 | 09'20" | 03:43'45" |
| 30 | 11'10" | 03:54'55" |
| 31 | 10'05" | 04:05'00" |
| 32 | 09'00" | 04:14'00" |
| 33 | 09'35" | 04:23'35" |
| 34 | 08'55" | 04:32'30" |
| 35 | 09'35" | 04:42'05" |
| 36 | 08'30" | 04:50'35" |
| 37 | 10'25" | 05:01'00" |
| 38 | 09'35" | 05:10'35" |
| 39 | 09'55" | 05:20'30" |
| 40 | 08'50" | 05:29'20" |
| 41 | 08'25" | 05:37'45" |
| 42 | 08'10" | 05:45'55" |
| 43 | 07'50" | 05:53'45" |
| 43.8 | 06'55" | 05:59'05" |
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