10.0 km | 00:49:37 | 04:57/km日期: 2013-11-13 18:49 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'16" / 04'51" / 04'45" / 04'28" / 04'18" / 19'33" / 05'29" / 05'17" / 05'17" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'52") | 1000 / 2000 |
| 3 | | 04'45" (+00'47") | 1000 / 3000 |
| 4 | | 04'27" (+00'29") | 1000 / 4000 |
| 5 | | 04'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+01'54") | 1000 / 6000 |
| 7 | | 05'28" (+01'30") | 1000 / 7000 |
| 8 | | 05'18" (+01'20") | 1000 / 8000 |
| 9 | | 05'16" (+01'18") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'06" (+00'08") | 19 / 10019 |
11月累積里程 :
125.95 km 
Brooks Pure Drift 累積 :
311.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 04'45" | 00:14'52" |
| 4 | 04'28" | 00:19'20" |
| 5 | 04'18" | 00:23'38" |
| 6 | 19'33" | 00:43'11" |
| 7 | 05'29" | 00:48'40" |
| 8 | 05'17" | 00:53'57" |
| 9 | 05'17" | 00:59'14" |
| 10 | 03'58" | 01:03'12" |
| 10.0 | 04'10" | 01:03'17" |
展開計圈分析
留言 
