28.3 km | 02:30:56 | 05:19/km日期: 2017-06-14 05:54 - 地點: 郊區遶跑 - 天氣: 陰晴不定偶陣雨 - 卡路里: 1400 Cal - 總步數: 26960 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'29" / 04'47" / 05'01" / 04'52" / 05'00" / 05'00" / 05'12" / 05'06" / 05'11" / 05'25" / 05'17" / 05'16" / 05'22" / 05'19" / 05'15" / 05'25" / 05'34" / 05'26" / 05'30" / 05'34" / 05'18" / 05'29" / 05'28" / 05'37" / 05'33" / 05'30" / 05'40" / 05'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'40") | 1007 / 1007 | 177 / 103 |
| 2 | | 04'46" | 1001 / 2009 | 175 / 119 |
| 3 | | 05'00" (+00'14") | 1000 / 3009 | 174 / 114 |
| 4 | | 04'51" (+00'05") | 1000 / 4010 | 178 / 114 |
| 5 | | 04'58" (+00'12") | 1005 / 5015 | 176 / 114 |
| 6 | | 04'59" (+00'13") | 1000 / 6016 | 178 / 112 |
| 7 | | 05'12" (+00'26") | 1008 / 7025 | 175 / 109 |
| 8 | | 05'04" (+00'18") | 1004 / 8029 | 178 / 110 |
| 9 | | 05'07" (+00'21") | 1000 / 9029 | 180 / 108 |
| 10 | | 05'26" (+00'40") | 1005 / 10035 | 177 / 103 |
| 11 | | 05'16" (+00'30") | 1001 / 11036 | 180 / 105 |
| 12 | | 05'15" (+00'29") | 1001 / 12037 | 179 / 105 |
| 13 | | 05'20" (+00'34") | 1004 / 13042 | 178 / 105 |
| 14 | | 05'17" (+00'31") | 1005 / 14047 | 176 / 107 |
| 15 | | 05'13" (+00'27") | 1004 / 15052 | 180 / 106 |
| 16 | | 05'25" (+00'39") | 1007 / 16059 | 179 / 102 |
| 17 | | 05'29" (+00'43") | 1005 / 17065 | 179 / 101 |
| 18 | | 05'25" (+00'39") | 1000 / 18065 | 179 / 102 |
| 19 | | 05'31" (+00'45") | 1005 / 19071 | 179 / 100 |
| 20 | | 05'32" (+00'46") | 1004 / 20075 | 179 / 100 |
| 21 | | 05'16" (+00'30") | 1005 / 21080 | 180 / 105 |
| 22 | | 05'25" (+00'39") | 1000 / 22080 | 178 / 103 |
| 23 | | 05'29" (+00'43") | 1002 / 23083 | 181 / 100 |
| 24 | | 05'36" (+00'50") | 1002 / 24085 | 178 / 99 |
| 25 | | 05'32" (+00'46") | 1002 / 25087 | 179 / 100 |
| 26 | | 05'30" (+00'44") | 1001 / 26089 | 179 / 101 |
| 27 | | 05'36" (+00'50") | 1006 / 27095 | 179 / 99 |
| 28 | | 05'30" (+00'44") | 1007 / 28103 | 178 / 101 |
| 29 | | 05'33" (+00'47") | 302 / 28405 | 177 / 101 |
6月累積里程 :
330.04 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'47" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 04'52" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 05'00" | 00:30'09" |
| 7 | 05'12" | 00:35'21" |
| 8 | 05'06" | 00:40'27" |
| 9 | 05'11" | 00:45'38" |
| 10 | 05'25" | 00:51'03" |
| 11 | 05'17" | 00:56'20" |
| 12 | 05'16" | 01:01'36" |
| 13 | 05'22" | 01:06'58" |
| 14 | 05'19" | 01:12'17" |
| 15 | 05'15" | 01:17'32" |
| 16 | 05'25" | 01:22'57" |
| 17 | 05'34" | 01:28'31" |
| 18 | 05'26" | 01:33'57" |
| 19 | 05'30" | 01:39'27" |
| 20 | 05'34" | 01:45'01" |
| 21 | 05'18" | 01:50'19" |
| 22 | 05'29" | 01:55'48" |
| 23 | 05'28" | 02:01'16" |
| 24 | 05'37" | 02:06'53" |
| 25 | 05'33" | 02:12'26" |
| 26 | 05'30" | 02:17'56" |
| 27 | 05'40" | 02:23'36" |
| 28 | 05'29" | 02:29'05" |
| 28.3 | 06'06" | 02:30'56" |
展開計圈分析
留言 
