22.5 km | 01:46:00 | 04:42/km日期: 2013-11-14 04:30 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 卡路里: 1243 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'52" / 04'39" / 04'42" / 04'38" / 04'47" / 04'44" / 04'49" / 04'49" / 04'52" / 04'50" / 04'46" / 04'52" / 04'48" / 04'45" / 04'44" / 04'45" / 04'43" / 04'47" / 04'42" / 04'40" / 04'34" / 04'16" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'39") | 1006 / 1006 |
| 2 | | 04'39" (+00'28") | 1007 / 2013 |
| 3 | | 04'41" (+00'30") | 1010 / 3024 |
| 4 | | 04'39" (+00'28") | 1014 / 4038 |
| 5 | | 04'45" (+00'34") | 1010 / 5048 |
| 6 | | 04'44" (+00'33") | 1013 / 6061 |
| 7 | | 04'49" (+00'38") | 1002 / 7064 |
| 8 | | 04'50" (+00'39") | 1007 / 8072 |
| 9 | | 04'50" (+00'39") | 1000 / 9072 |
| 10 | | 04'49" (+00'38") | 1001 / 10074 |
| 11 | | 04'45" (+00'34") | 1001 / 11076 |
| 12 | | 04'53" (+00'42") | 1008 / 12084 |
| 13 | | 04'47" (+00'36") | 999 / 13084 |
| 14 | | 04'45" (+00'34") | 1001 / 14085 |
| 15 | | 04'42" (+00'31") | 1012 / 15097 |
| 16 | | 04'45" (+00'34") | 995 / 16093 |
| 17 | | 04'44" (+00'33") | 1014 / 17107 |
| 18 | | 04'45" (+00'34") | 1007 / 18115 |
| 19 | | 04'41" (+00'30") | 1016 / 19132 |
| 20 | | 04'40" (+00'29") | 1007 / 20139 |
| 21 | | 04'32" (+00'21") | 1014 / 21154 |
| 22 | | 04'11" | 1002 / 22156 |
| 23 | | 03'57" | 337 / 22493 |
11月累積里程 : 320.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'39" | 00:09'31" |
| 3 | 04'42" | 00:14'13" |
| 4 | 04'38" | 00:18'51" |
| 5 | 04'47" | 00:23'38" |
| 6 | 04'44" | 00:28'22" |
| 7 | 04'49" | 00:33'11" |
| 8 | 04'49" | 00:38'00" |
| 9 | 04'52" | 00:42'52" |
| 10 | 04'50" | 00:47'42" |
| 11 | 04'46" | 00:52'28" |
| 12 | 04'52" | 00:57'20" |
| 13 | 04'48" | 01:02'08" |
| 14 | 04'45" | 01:06'53" |
| 15 | 04'44" | 01:11'37" |
| 16 | 04'45" | 01:16'22" |
| 17 | 04'43" | 01:21'05" |
| 18 | 04'47" | 01:25'52" |
| 19 | 04'42" | 01:30'34" |
| 20 | 04'40" | 01:35'14" |
| 21 | 04'34" | 01:39'48" |
| 22 | 04'16" | 01:44'04" |
| 22.5 | 03'55" | 01:46'00" |
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