10.1 km | 00:57:42 | 05:43/km日期: 2017-06-09 17:39 - 總爬升: 148 m - 平均心率: 154 - 卡路里: 593 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 71%
Pace: 05'02" / 04'52" / 05'06" / 04'58" / 05'19" / 06'30" / 10'50" / 05'08" / 05'06" / 04'31" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'51") | 1000 / 5000 |
| 6 | | 06'29" (+02'01") | 1000 / 6000 |
| 7 | | 10'49" (+06'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'39") | 1000 / 8000 |
| 9 | | 05'05" (+00'37") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 05'06" | 00:15'00" |
| 4 | 04'58" | 00:19'58" |
| 5 | 05'19" | 00:25'17" |
| 6 | 06'30" | 00:31'47" |
| 7 | 10'50" | 00:42'37" |
| 8 | 05'08" | 00:47'45" |
| 9 | 05'06" | 00:52'51" |
| 10 | 04'31" | 00:57'22" |
| 10.1 | 04'05" | 00:57'42" |
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