11.2 km | 01:06:08 | 05:54/km日期: 2017-06-08 18:09 - 地點: 南科實中 - 天氣: 多雲 - 平均心率: 166 - 卡路里: 604 Cal - 總步數: 11486 - 平均步頻: 173 - 平均步幅: 97 cm
Pace: 06'15" / 06'00" / 05'55" / 06'06" / 05'54" / 05'51" / 05'44" / 05'36" / 06'05" / 05'30" / 05'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'31") | 209 / 209 | 179 / 88 |
| 2 | | 06'02" (+01'17") | 206 / 416 | 174 / 94 |
| 3 | | 06'02" (+01'17") | 207 / 623 | 177 / 93 |
| 4 | | 05'57" (+01'12") | 204 / 827 | 177 / 94 |
| 5 | | 05'52" (+01'07") | 204 / 1031 | 175 / 96 |
| 6 | | 05'39" (+00'54") | 206 / 1237 | 176 / 100 |
| 7 | | 05'42" (+00'57") | 204 / 1442 | 178 / 98 |
| 8 | | 05'52" (+01'07") | 201 / 1643 | 176 / 96 |
| 9 | | 06'02" (+01'17") | 204 / 1847 | 176 / 93 |
| 10 | | 05'59" (+01'14") | 205 / 2053 | 176 / 94 |
| 11 | | 05'43" (+00'58") | 203 / 2257 | 176 / 98 |
| 12 | | 05'53" (+01'08") | 206 / 2463 | 176 / 95 |
| 13 | | 05'38" (+00'53") | 207 / 2670 | 177 / 100 |
| 14 | | 05'43" (+00'58") | 203 / 2874 | 177 / 98 |
| 15 | | 05'50" (+01'05") | 205 / 3079 | 177 / 96 |
| 16 | | 05'55" (+01'10") | 200 / 3279 | 175 / 96 |
| 17 | | 06'09" (+01'24") | 200 / 3479 | 175 / 92 |
| 18 | | 06'05" (+01'20") | 207 / 3687 | 176 / 93 |
| 19 | | 05'52" (+01'07") | 210 / 3897 | 173 / 98 |
| 20 | | 05'38" (+00'53") | 206 / 4104 | 178 / 99 |
| 21 | | 05'44" (+00'59") | 200 / 4305 | 173 / 100 |
| 22 | | 05'47" (+01'02") | 201 / 4506 | 176 / 97 |
| 23 | | 05'59" (+01'14") | 203 / 4709 | 173 / 96 |
| 24 | | 05'47" (+01'02") | 207 / 4916 | 175 / 98 |
| 25 | | 05'51" (+01'06") | 207 / 5124 | 172 / 98 |
| 26 | | 05'51" (+01'06") | 207 / 5331 | 171 / 99 |
| 27 | | 05'35" (+00'50") | 205 / 5537 | 173 / 103 |
| 28 | | 05'38" (+00'53") | 206 / 5744 | 172 / 102 |
| 29 | | 05'34" (+00'49") | 200 / 5944 | 174 / 102 |
| 30 | | 05'37" (+00'52") | 201 / 6146 | 172 / 103 |
| 31 | | 05'41" (+00'56") | 205 / 6351 | 172 / 102 |
| 32 | | 05'33" (+00'48") | 201 / 6552 | 170 / 105 |
| 33 | | 05'49" (+01'04") | 200 / 6752 | 169 / 101 |
| 34 | | 05'47" (+01'02") | 201 / 6954 | 170 / 101 |
| 35 | | 05'42" (+00'57") | 204 / 7158 | 172 / 101 |
| 36 | | 05'32" (+00'47") | 201 / 7360 | 172 / 104 |
| 37 | | 05'13" (+00'28") | 200 / 7561 | 173 / 110 |
| 38 | | 05'39" (+00'54") | 206 / 7767 | 171 / 103 |
| 39 | | 05'27" (+00'42") | 201 / 7968 | 172 / 106 |
| 40 | | 05'41" (+00'56") | 205 / 8174 | 168 / 104 |
| 41 | | 05'41" (+00'56") | 204 / 8379 | 171 / 102 |
| 42 | | 05'53" (+01'08") | 203 / 8582 | 170 / 99 |
| 43 | | 06'08" (+01'23") | 206 / 8788 | 168 / 96 |
| 44 | | 05'59" (+01'14") | 206 / 8994 | 170 / 98 |
| 45 | | 05'53" (+01'08") | 206 / 9201 | 171 / 98 |
| 46 | | 05'36" (+00'51") | 201 / 9403 | 171 / 104 |
| 47 | | 05'37" (+00'52") | 201 / 9604 | 172 / 103 |
| 48 | | 06'02" (+01'17") | 204 / 9808 | 171 / 96 |
| 49 | | 04'53" (+00'08") | 200 / 10009 | 180 / 113 |
| 50 | | 04'47" (+00'02") | 208 / 10218 | 179 / 116 |
| 51 | | 04'46" (+00'01") | 209 / 10427 | 181 / 115 |
| 52 | | 04'45" | 202 / 10630 | 178 / 117 |
| 53 | | 06'18" (+01'33") | 203 / 10834 | 167 / 94 |
| 54 | | 06'10" (+01'25") | 202 / 11036 | 171 / 94 |
| 55 | | 06'15" (+01'30") | 207 / 11244 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
89.92 km 
Mizuno wave unitus 累積 :
729.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 06'06" | 00:24'16" |
| 5 | 05'54" | 00:30'10" |
| 6 | 05'51" | 00:36'01" |
| 7 | 05'44" | 00:41'45" |
| 8 | 05'36" | 00:47'21" |
| 9 | 06'05" | 00:53'26" |
| 10 | 05'30" | 00:58'56" |
| 11 | 05'49" | 01:04'45" |
| 11.2 | 07'37" | 01:06'14" |
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