12.4 km | 01:37:04 | 07:48/km日期: 2017-06-11 06:37 - 總爬升: 290 m - 平均心率: 143 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 08'06" / 09'07" / 06'42" / 06'33" / 08'04" / 09'21" / 10'44" / 06'01" / 08'09" / 08'24" / 08'21" / 06'23" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'14") | 1000 / 1000 |
| 2 | | 09'06" (+03'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'43") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 08'04" (+02'05") | 1000 / 5000 |
| 6 | | 09'21" (+03'22") | 1000 / 6000 |
| 7 | | 08'43" (+02'44") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 08'09" (+02'10") | 1000 / 9000 |
| 10 | | 08'24" (+02'25") | 1000 / 10000 |
| 11 | | 08'20" (+02'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 07'02" (+01'03") | 433 / 12433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 57.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 09'07" | 00:17'13" |
| 3 | 06'42" | 00:23'55" |
| 4 | 06'33" | 00:30'28" |
| 5 | 08'04" | 00:38'32" |
| 6 | 09'21" | 00:47'53" |
| 7 | 10'44" | 00:58'37" |
| 8 | 06'01" | 01:04'38" |
| 9 | 08'09" | 01:12'47" |
| 10 | 08'24" | 01:21'11" |
| 11 | 08'21" | 01:29'32" |
| 12 | 06'23" | 01:35'55" |
| 12.4 | 07'02" | 01:38'58" |
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