11.4 km | 01:06:05 | 05:49/km日期: 2017-06-08 17:19 - 總爬升: 445 m - 平均心率: 160 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 05'55" / 06'43" / 06'12" / 06'16" / 06'35" / 05'51" / 05'03" / 05'30" / 05'29" / 05'28" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 06'43" (+01'40") | 1000 / 2000 |
| 3 | | 06'12" (+01'09") | 1000 / 3000 |
| 4 | | 06'15" (+01'12") | 1000 / 4000 |
| 5 | | 06'34" (+01'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'48") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'43" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'35" | 00:31'41" |
| 6 | 05'51" | 00:37'32" |
| 7 | 05'03" | 00:42'35" |
| 8 | 05'30" | 00:48'05" |
| 9 | 05'29" | 00:53'34" |
| 10 | 05'28" | 00:59'02" |
| 11 | 05'36" | 01:04'38" |
| 11.4 | 05'33" | 01:06'35" |
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