10.8 km | 01:00:00 | 05:32/km日期: 2017-06-10 06:11 - 平均心率: 158 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 05'29" / 05'33" / 05'38" / 05'32" / 05'39" / 05'39" / 05'39" / 05'36" / 05'33" / 05'19" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'57") | 1000 / 1000 |
2 | | 05'32" (+02'00") | 1000 / 2000 |
3 | | 05'38" (+02'06") | 1000 / 3000 |
4 | | 05'32" (+02'00") | 1000 / 4000 |
5 | | 05'39" (+02'07") | 1000 / 5000 |
6 | | 05'38" (+02'06") | 1000 / 6000 |
7 | | 05'39" (+02'07") | 1000 / 7000 |
8 | | 05'36" (+02'04") | 1000 / 8000 |
9 | | 05'38" (+02'06") | 929 / 8929 |
10 | | 03'43" (+00'11") | 44 / 8974 |
11 | | 05'44" (+02'12") | 260 / 9235 |
12 | | 03'43" (+00'11") | 44 / 9279 |
13 | | 05'24" (+01'52") | 277 / 9556 |
14 | | 03'32" | 47 / 9604 |
15 | | 05'31" (+01'59") | 271 / 9875 |
16 | | 04'48" (+01'16") | 34 / 9910 |
17 | | 05'07" (+01'35") | 292 / 10202 |
18 | | 03'43" (+00'11") | 44 / 10247 |
19 | | 05'39" (+02'07") | 265 / 10512 |
20 | | 03'46" (+00'14") | 44 / 10556 |
21 | | 05'25" (+01'53") | 276 / 10833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 220.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'33" | 00:11'02" |
3 | 05'38" | 00:16'40" |
4 | 05'32" | 00:22'12" |
5 | 05'39" | 00:27'51" |
6 | 05'39" | 00:33'30" |
7 | 05'39" | 00:39'09" |
8 | 05'36" | 00:44'45" |
9 | 05'33" | 00:50'18" |
10 | 05'19" | 00:55'37" |
10.8 | 05'15" | 01:00'00" |