20.2 km | 02:00:14 | 05:56/km日期: 2017-06-10 04:59 - 總爬升: 237 m - 平均心率: 127 - 卡路里: 731 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 78%
Pace: 05'58" / 05'06" / 05'14" / 04'50" / 04'54" / 04'48" / 04'51" / 05'39" / 06'45" / 07'19" / 07'00" / 07'00" / 07'12" / 06'44" / 06'55" / 05'46" / 05'57" / 06'41" / 05'49" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'43") | 1000 / 8000 |
| 9 | | 06'44" (+01'56") | 1000 / 9000 |
| 10 | | 07'18" (+02'30") | 1000 / 10000 |
| 11 | | 07'00" (+02'12") | 1000 / 11000 |
| 12 | | 06'59" (+02'11") | 1000 / 12000 |
| 13 | | 07'11" (+02'23") | 1000 / 13000 |
| 14 | | 06'44" (+01'56") | 1000 / 14000 |
| 15 | | 05'51" (+01'03") | 1000 / 15000 |
| 16 | | 05'46" (+00'58") | 1000 / 16000 |
| 17 | | 05'56" (+01'08") | 1000 / 17000 |
| 18 | | 06'26" (+01'38") | 1000 / 18000 |
| 19 | | 05'49" (+01'01") | 1000 / 19000 |
| 20 | | 06'12" (+01'24") | 1000 / 20000 |
| 21 | | 06'00" (+01'12") | 224 / 20224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 266.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'06" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 04'50" | 00:21'08" |
| 5 | 04'54" | 00:26'02" |
| 6 | 04'48" | 00:30'50" |
| 7 | 04'51" | 00:35'41" |
| 8 | 05'39" | 00:41'20" |
| 9 | 06'45" | 00:48'05" |
| 10 | 07'19" | 00:55'24" |
| 11 | 07'00" | 01:02'24" |
| 12 | 07'00" | 01:09'24" |
| 13 | 07'12" | 01:16'36" |
| 14 | 06'44" | 01:23'20" |
| 15 | 06'55" | 01:30'15" |
| 16 | 05'46" | 01:36'01" |
| 17 | 05'57" | 01:41'58" |
| 18 | 06'41" | 01:48'39" |
| 19 | 05'49" | 01:54'28" |
| 20 | 06'13" | 02:00'41" |
| 20.2 | 06'00" | 02:02'02" |
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