10.3 km | 00:58:16 | 05:38/km日期: 2013-11-12 18:23 - 地點: 河濱車道 - 平均心率: 129 - 卡路里: 685 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'06" / 05'35" / 05'46" / 05'45" / 05'39" / 05'35" / 05'36" / 05'22" / 05'33" / 05'21" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 508 / 508 |
| 2 | | 05'46" (+00'35") | 504 / 1013 |
| 3 | | 05'24" (+00'13") | 505 / 1519 |
| 4 | | 05'47" (+00'36") | 501 / 2020 |
| 5 | | 05'43" (+00'32") | 505 / 2526 |
| 6 | | 05'50" (+00'39") | 507 / 3034 |
| 7 | | 05'38" (+00'27") | 505 / 3539 |
| 8 | | 05'48" (+00'37") | 499 / 4039 |
| 9 | | 05'35" (+00'24") | 503 / 4543 |
| 10 | | 05'38" (+00'27") | 498 / 5041 |
| 11 | | 05'40" (+00'29") | 501 / 5543 |
| 12 | | 05'35" (+00'24") | 510 / 6053 |
| 13 | | 05'32" (+00'21") | 493 / 6547 |
| 14 | | 05'33" (+00'22") | 504 / 7051 |
| 15 | | 05'21" (+00'10") | 503 / 7554 |
| 16 | | 05'24" (+00'13") | 510 / 8065 |
| 17 | | 05'30" (+00'19") | 505 / 8571 |
| 18 | | 05'39" (+00'28") | 508 / 9080 |
| 19 | | 05'11" | 506 / 9587 |
| 20 | | 05'42" (+00'31") | 513 / 10100 |
| 21 | | 05'42" (+00'31") | 227 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
331.68 km 
MIZUNO WAVE CREATION 12 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 05'39" | 00:28'51" |
| 6 | 05'35" | 00:34'26" |
| 7 | 05'36" | 00:40'02" |
| 8 | 05'22" | 00:45'24" |
| 9 | 05'33" | 00:50'57" |
| 10 | 05'21" | 00:56'18" |
| 10.3 | 05'59" | 00:58'16" |
展開計圈分析
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