14.1 km | 01:06:08 | 04:41/km日期: 2017-06-01 18:35 - 總爬升: 213 m - 地點: 泰安瀑布 - 天氣: 悶熱 - 卡路里: 686 Cal - 總步數: 12630 - 平均步頻: 190 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 64%
Pace: 05'12" / 04'54" / 04'29" / 04'51" / 05'03" / 05'34" / 04'14" / 04'24" / 04'23" / 04'36" / 04'47" / 04'24" / 04'16" / 04'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'57") | 1000 / 1000 | 187 / 102 |
| 2 | | 04'53" (+00'39") | 1002 / 2003 | 190 / 107 |
| 3 | | 04'28" (+00'14") | 1001 / 3004 | 190 / 117 |
| 4 | | 04'50" (+00'36") | 1001 / 4005 | 193 / 106 |
| 5 | | 05'02" (+00'48") | 1002 / 5008 | 191 / 103 |
| 6 | | 05'28" (+01'14") | 1015 / 6023 | 193 / 94 |
| 7 | | 04'14" | 1008 / 7031 | 187 / 125 |
| 8 | | 04'20" (+00'06") | 1000 / 8032 | 187 / 122 |
| 9 | | 04'25" (+00'11") | 1003 / 9035 | 189 / 119 |
| 10 | | 04'33" (+00'19") | 1007 / 10043 | 193 / 113 |
| 11 | | 04'45" (+00'31") | 1011 / 11054 | 193 / 108 |
| 12 | | 04'21" (+00'07") | 1000 / 12054 | 192 / 119 |
| 13 | | 04'17" (+00'03") | 1001 / 13055 | 191 / 121 |
| 14 | | 04'22" (+00'08") | 1007 / 14063 | 194 / 117 |
| 15 | | 04'37" (+00'23") | 115 / 14179 | 180 / 120 |
氣象預報說今晚開始要下雨了~~
鋒面會持續幾天
還是抓緊時間動一動~
6月累積里程 : 192.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'29" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 05'03" | 00:24'29" |
| 6 | 05'34" | 00:30'03" |
| 7 | 04'14" | 00:34'17" |
| 8 | 04'24" | 00:38'41" |
| 9 | 04'23" | 00:43'04" |
| 10 | 04'36" | 00:47'40" |
| 11 | 04'47" | 00:52'27" |
| 12 | 04'24" | 00:56'51" |
| 13 | 04'16" | 01:01'07" |
| 14 | 04'17" | 01:05'24" |
| 14.1 | 06'21" | 01:06'08" |
32024.5 km | 
0.0 km
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