11.1 km | 00:56:00 | 05:03/km日期: 2017-06-04 07:17 - 平均心率: 160 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 05'22" / 05'17" / 05'22" / 05'04" / 05'01" / 04'49" / 04'46" / 04'49" / 05'01" / 05'07" / 05'06" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'57") | 1000 / 2000 |
| 3 | | 05'22" (+01'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'54") | 758 / 3758 |
| 5 | | 04'26" (+00'06") | 675 / 4434 |
| 6 | | 05'31" (+01'11") | 542 / 4976 |
| 7 | | 04'27" (+00'07") | 671 / 5648 |
| 8 | | 05'22" (+01'02") | 558 / 6207 |
| 9 | | 04'25" (+00'05") | 678 / 6885 |
| 10 | | 05'21" (+01'01") | 560 / 7445 |
| 11 | | 04'28" (+00'08") | 670 / 8116 |
| 12 | | 05'27" (+01'07") | 548 / 8665 |
| 13 | | 04'28" (+00'08") | 671 / 9336 |
| 14 | | 05'43" (+01'23") | 523 / 9860 |
| 15 | | 04'20" | 690 / 10550 |
| 16 | | 05'49" (+01'29") | 515 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 220.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 05'01" | 00:26'06" |
| 6 | 04'49" | 00:30'55" |
| 7 | 04'46" | 00:35'41" |
| 8 | 04'49" | 00:40'30" |
| 9 | 05'01" | 00:45'31" |
| 10 | 05'07" | 00:50'38" |
| 11 | 05'06" | 00:55'44" |
| 11.1 | 04'00" | 00:56'00" |
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