28.5 km | 03:35:53 | 07:34/km日期: 2013-11-09 14:43 - 地點: 淡水河左岸重新橋到五股 - 天氣: 晴 - 卡路里: 2618 Cal - 溫度: 30°C - 濕度: 60%
Pace: 06'34" / 06'26" / 06'37" / 07'17" / 08'04" / 07'07" / 07'19" / 08'44" / 07'11" / 07'11" / 07'16" / 07'30" / 07'13" / 11'10" / 05'53" / 07'19" / 05'57" / 07'13" / 07'20" / 07'31" / 06'27" / 07'15" / 07'11" / 07'03" / 08'45" / 08'53" / 08'45" / 08'06" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 999 / 999 |
| 2 | | 06'25" (+00'25") | 1000 / 1999 |
| 3 | | 06'37" (+00'37") | 1002 / 3002 |
| 4 | | 07'16" (+01'16") | 1000 / 4002 |
| 5 | | 08'04" (+02'04") | 1004 / 5007 |
| 6 | | 07'05" (+01'05") | 996 / 6004 |
| 7 | | 07'19" (+01'19") | 1006 / 7011 |
| 8 | | 08'41" (+02'41") | 1004 / 8015 |
| 9 | | 07'11" (+01'11") | 1006 / 9022 |
| 10 | | 07'11" (+01'11") | 1007 / 10030 |
| 11 | | 07'15" (+01'15") | 1014 / 11044 |
| 12 | | 07'30" (+01'30") | 1007 / 12052 |
| 13 | | 07'12" (+01'12") | 1004 / 13057 |
| 14 | | 10'56" (+04'56") | 1008 / 14065 |
| 15 | | 06'04" (+00'04") | 1009 / 15075 |
| 16 | | 07'18" (+01'18") | 1005 / 16080 |
| 17 | | 06'00" | 1002 / 17083 |
| 18 | | 07'11" (+01'11") | 1013 / 18097 |
| 19 | | 07'22" (+01'22") | 1008 / 19105 |
| 20 | | 07'41" (+01'41") | 1010 / 20115 |
| 21 | | 06'15" (+00'15") | 998 / 21114 |
| 22 | | 07'15" (+01'15") | 1016 / 22131 |
| 23 | | 07'10" (+01'10") | 1002 / 23133 |
| 24 | | 07'05" (+01'05") | 1001 / 24135 |
| 25 | | 08'56" (+02'56") | 994 / 25130 |
| 26 | | 08'52" (+02'52") | 1006 / 26136 |
| 27 | | 08'40" (+02'40") | 1003 / 27140 |
| 28 | | 07'57" (+01'57") | 998 / 28138 |
| 29 | | 11'08" (+05'08") | 483 / 28622 |
日月潭馬前的最後集訓
本來計畫32K
剩下4K跑不完
GG
希望下周42K可以成功
六小時完賽
拼了
11月累積里程 :
138.92 km 
MIZUNO mizuno wave creation 13 累積 :
618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'37" | 00:19'37" |
| 4 | 07'17" | 00:26'54" |
| 5 | 08'04" | 00:34'58" |
| 6 | 07'07" | 00:42'05" |
| 7 | 07'19" | 00:49'24" |
| 8 | 08'44" | 00:58'08" |
| 9 | 07'11" | 01:05'19" |
| 10 | 07'11" | 01:12'30" |
| 11 | 07'16" | 01:19'46" |
| 12 | 07'30" | 01:27'16" |
| 13 | 07'13" | 01:34'29" |
| 14 | 11'10" | 01:45'39" |
| 15 | 05'53" | 01:51'32" |
| 16 | 07'19" | 01:58'51" |
| 17 | 05'57" | 02:04'48" |
| 18 | 07'13" | 02:12'01" |
| 19 | 07'20" | 02:19'21" |
| 20 | 07'31" | 02:26'52" |
| 21 | 06'27" | 02:33'19" |
| 22 | 07'15" | 02:40'34" |
| 23 | 07'11" | 02:47'45" |
| 24 | 07'03" | 02:54'48" |
| 25 | 08'45" | 03:03'33" |
| 26 | 08'53" | 03:12'26" |
| 27 | 08'45" | 03:21'11" |
| 28 | 08'06" | 03:29'17" |
| 28.5 | 13'34" | 03:35'53" |
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