21.5 km | 01:54:38 | 05:20/km日期: 2013-10-29 06:00 - 天氣: 晴天 - 平均心率: 82 - 卡路里: 1102 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'52" / 05'45" / 05'33" / 05'30" / 05'19" / 05'19" / 05'16" / 05'22" / 05'17" / 05'23" / 05'15" / 05'15" / 05'07" / 05'07" / 05'04" / 05'12" / 05'11" / 05'20" / 05'16" / 05'22" / 05'14" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
381.08 km 
Barefoot 累積 :
6666.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'19" | 00:27'59" |
| 6 | 05'19" | 00:33'18" |
| 7 | 05'16" | 00:38'34" |
| 8 | 05'22" | 00:43'56" |
| 9 | 05'17" | 00:49'13" |
| 10 | 05'23" | 00:54'36" |
| 11 | 05'15" | 00:59'51" |
| 12 | 05'15" | 01:05'06" |
| 13 | 05'07" | 01:10'13" |
| 14 | 05'07" | 01:15'20" |
| 15 | 05'04" | 01:20'24" |
| 16 | 05'12" | 01:25'36" |
| 17 | 05'11" | 01:30'47" |
| 18 | 05'20" | 01:36'07" |
| 19 | 05'16" | 01:41'23" |
| 20 | 05'22" | 01:46'45" |
| 21 | 05'14" | 01:51'59" |
| 21.5 | 05'25" | 01:54'38" |
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