15.0 km | 01:23:18 | 05:32/km日期: 2013-11-07 19:18 - 地點: 梧棲操場 - 天氣: 很悶熱 - 卡路里: 682 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'02" / 05'05" / 04'55" / 05'04" / 05'11" / 05'15" / 05'23" / 05'17" / 05'08" / 05'12" / 05'29" / 05'21" / 05'14" / 06'27" / 05'09" / 05'09" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 445 / 445 |
| 2 | | 05'36" (+00'27") | 445 / 891 |
| 3 | | 05'09" | 445 / 1337 |
| 4 | | 05'25" (+00'16") | 445 / 1783 |
| 5 | | 05'22" (+00'13") | 445 / 2229 |
| 6 | | 05'22" (+00'13") | 445 / 2675 |
| 7 | | 05'56" (+00'47") | 445 / 3121 |
| 8 | | 05'25" (+00'16") | 445 / 3567 |
| 9 | | 05'25" (+00'16") | 445 / 4013 |
| 10 | | 05'43" (+00'34") | 445 / 4459 |
| 11 | | 05'22" (+00'13") | 445 / 4905 |
| 12 | | 05'31" (+00'22") | 445 / 5351 |
| 13 | | 05'38" (+00'29") | 445 / 5797 |
| 14 | | 05'31" (+00'22") | 445 / 6243 |
| 15 | | 05'34" (+00'25") | 445 / 6689 |
| 16 | | 05'58" (+00'49") | 445 / 7135 |
| 17 | | 05'13" (+00'04") | 445 / 7581 |
| 18 | | 05'34" (+00'25") | 445 / 8027 |
| 19 | | 05'29" (+00'20") | 445 / 8473 |
| 20 | | 05'45" (+00'36") | 445 / 8919 |
| 21 | | 05'52" (+00'43") | 445 / 9365 |
| 22 | | 05'34" (+00'25") | 445 / 9811 |
| 23 | | 05'31" (+00'22") | 445 / 10257 |
| 24 | | 05'56" (+00'47") | 445 / 10703 |
| 25 | | 05'47" (+00'38") | 445 / 11149 |
| 26 | | 05'56" (+00'47") | 445 / 11595 |
| 27 | | 05'29" (+00'20") | 445 / 12041 |
| 28 | | 08'46" (+03'37") | 445 / 12487 |
| 29 | | 05'13" (+00'04") | 445 / 12933 |
| 30 | | 05'16" (+00'07") | 445 / 13379 |
| 31 | | 05'25" (+00'16") | 445 / 13825 |
| 32 | | 05'27" (+00'18") | 445 / 14271 |
| 33 | | 05'25" (+00'16") | 445 / 14717 |
| 34 | | 05'09" | 320 / 15037 |
前兩天花不到兩小時來回花連一趟讓我左小腿拉傷(誤)昨天去看醫生還是沒用～
今天跑步10K腳開始痛，今天是意志力訓練
ㄍㄧㄣ完15K--成功
11月累積里程 :
147.16 km 
MIZUNO 美津濃 WAVE RIDER 16(W) 累積 :
386.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 05'04" | 00:20'06" |
| 5 | 05'11" | 00:25'17" |
| 6 | 05'15" | 00:30'32" |
| 7 | 05'23" | 00:35'55" |
| 8 | 05'17" | 00:41'12" |
| 9 | 05'08" | 00:46'20" |
| 10 | 05'12" | 00:51'32" |
| 11 | 05'29" | 00:57'01" |
| 12 | 05'21" | 01:02'22" |
| 13 | 05'14" | 01:07'36" |
| 14 | 06'27" | 01:14'03" |
| 15 | 05'09" | 01:19'12" |
| 16 | 05'09" | 01:24'21" |
| 15.0 | 00'-18" | 01:24'39" |
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