12.8 km | 01:06:00 | 05:09/km日期: 2017-06-03 06:51 - 平均心率: 168 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89%
Pace: 05'33" / 05'39" / 05'36" / 05'13" / 04'40" / 04'42" / 04'52" / 05'04" / 04'39" / 04'44" / 05'51" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+01'03") | 1000 / 2000 |
| 3 | | 05'35" (+01'00") | 1000 / 3000 |
| 4 | | 05'33" (+00'58") | 578 / 3578 |
| 5 | | 04'39" (+00'04") | 1000 / 4578 |
| 6 | | 04'41" (+00'06") | 1000 / 5578 |
| 7 | | 04'39" (+00'04") | 1000 / 6578 |
| 8 | | 04'42" (+00'07") | 212 / 6790 |
| 9 | | 06'09" (+01'34") | 486 / 7277 |
| 10 | | 04'38" (+00'03") | 1000 / 8277 |
| 11 | | 04'35" | 1000 / 9277 |
| 12 | | 04'44" (+00'09") | 1000 / 10277 |
| 13 | | 04'42" (+00'07") | 218 / 10496 |
| 14 | | 07'12" (+02'37") | 416 / 10912 |
| 15 | | 05'14" (+00'39") | 1000 / 11912 |
| 16 | | 05'22" (+00'47") | 887 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 220.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'13" | 00:22'01" |
| 5 | 04'40" | 00:26'41" |
| 6 | 04'42" | 00:31'23" |
| 7 | 04'52" | 00:36'15" |
| 8 | 05'04" | 00:41'19" |
| 9 | 04'39" | 00:45'58" |
| 10 | 04'44" | 00:50'42" |
| 11 | 05'51" | 00:56'33" |
| 12 | 05'15" | 01:01'48" |
| 12.8 | 05'16" | 01:06'01" |
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