10.0 km | 01:03:39 | 06:21/km日期: 2017-06-01 22:16 - 平均心率: 156 - 卡路里: 429 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 87%
Pace: 06'48" / 06'36" / 06'30" / 06'26" / 06'20" / 06'18" / 06'17" / 06'11" / 06'06" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 06'20" | 00:32'40" |
| 6 | 06'18" | 00:38'58" |
| 7 | 06'17" | 00:45'15" |
| 8 | 06'11" | 00:51'26" |
| 9 | 06'06" | 00:57'32" |
| 10 | 06'02" | 01:03'34" |
| 10.0 | 06'05" | 01:03'39" |
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