12.6 km | 01:10:17 | 05:35/km日期: 2017-05-29 05:53 - 總爬升: 158 m - 地點: 湖口 - 天氣: 晴 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 05'51" / 05'44" / 05'28" / 05'17" / 05'25" / 05'34" / 05'19" / 05'24" / 05'19" / 05'46" / 06'45" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 06'44" (+01'28") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 579 / 12579 |
5月累積里程 :
100.61 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 05'17" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'34" | 00:33'19" |
| 7 | 05'19" | 00:38'38" |
| 8 | 05'24" | 00:44'02" |
| 9 | 05'19" | 00:49'21" |
| 10 | 05'46" | 00:55'07" |
| 11 | 06'45" | 01:01'52" |
| 12 | 05'17" | 01:07'09" |
| 12.6 | 05'24" | 01:10'17" |
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