12.2 km | 01:03:10 | 05:11/km日期: 2013-11-08 20:50 - 地點: 陽光公園 - 卡路里: 1100 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'56" / 05'20" / 05'24" / 05'15" / 05'26" / 05'38" / 05'10" / 04'48" / 04'45" / 04'43" / 04'45" / 05'12" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 1012 / 1012 |
| 2 | | 05'17" (+00'34") | 1016 / 2029 |
| 3 | | 05'25" (+00'42") | 1011 / 3041 |
| 4 | | 05'15" (+00'32") | 1005 / 4046 |
| 5 | | 05'27" (+00'44") | 1009 / 5055 |
| 6 | | 05'35" (+00'52") | 1006 / 6062 |
| 7 | | 05'08" (+00'25") | 1014 / 7076 |
| 8 | | 04'46" (+00'03") | 1004 / 8081 |
| 9 | | 04'45" (+00'02") | 1015 / 9096 |
| 10 | | 04'43" | 1003 / 10100 |
| 11 | | 04'45" (+00'02") | 1003 / 11103 |
| 12 | | 05'33" (+00'50") | 1021 / 12124 |
| 13 | | 05'22" (+00'39") | 154 / 12279 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'20" | 00:10'16" |
| 3 | 05'24" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 05'26" | 00:26'21" |
| 6 | 05'38" | 00:31'59" |
| 7 | 05'10" | 00:37'09" |
| 8 | 04'48" | 00:41'57" |
| 9 | 04'45" | 00:46'42" |
| 10 | 04'43" | 00:51'25" |
| 11 | 04'45" | 00:56'10" |
| 12 | 05'12" | 01:01'22" |
| 12.2 | 11'19" | 01:03'10" |
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