10.0 km | 01:09:24 | 06:55/km日期: 2017-05-26 23:15 - 總爬升: 113 m - 平均心率: 158 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63%
Pace: 06'25" / 06'32" / 06'50" / 07'15" / 07'16" / 06'46" / 06'59" / 07'36" / 07'08" / 06'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 07'15" (+00'51") | 1000 / 4000 |
| 5 | | 07'16" (+00'52") | 1000 / 5000 |
| 6 | | 06'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'57" (+00'33") | 1000 / 7000 |
| 8 | | 07'35" (+01'11") | 1000 / 8000 |
| 9 | | 07'08" (+00'44") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
5月累積里程 : 140.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'50" | 00:19'47" |
| 4 | 07'15" | 00:27'02" |
| 5 | 07'16" | 00:34'18" |
| 6 | 06'46" | 00:41'04" |
| 7 | 06'59" | 00:48'03" |
| 8 | 07'36" | 00:55'39" |
| 9 | 07'08" | 01:02'47" |
| 10 | 06'34" | 01:09'21" |
| 10.0 | 04'39" | 01:09'25" |
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