11.3 km | 01:06:56 | 05:56/km日期: 2017-05-25 19:40 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 06'31" / 05'59" / 06'02" / 06'13" / 06'00" / 05'56" / 06'04" / 05'43" / 05'55" / 05'31" / 05'26" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'02") | 1000 / 1000 |
2 | | 05'59" (+00'32") | 1000 / 2000 |
3 | | 06'01" (+00'34") | 1000 / 3000 |
4 | | 06'13" (+00'46") | 1000 / 4000 |
5 | | 05'59" (+00'32") | 1000 / 5000 |
6 | | 05'56" (+00'29") | 1000 / 6000 |
7 | | 06'03" (+00'36") | 1000 / 7000 |
8 | | 05'42" (+00'15") | 1000 / 8000 |
9 | | 05'55" (+00'28") | 1000 / 9000 |
10 | | 05'29" (+00'02") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 05'42" (+00'15") | 284 / 11284 |
5月累積里程 :
121.38 km Mizuno WAVE RIDER 20 累積 :
1656.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'59" | 00:12'30" |
3 | 06'02" | 00:18'32" |
4 | 06'13" | 00:24'45" |
5 | 06'00" | 00:30'45" |
6 | 05'56" | 00:36'41" |
7 | 06'04" | 00:42'45" |
8 | 05'43" | 00:48'28" |
9 | 05'55" | 00:54'23" |
10 | 05'31" | 00:59'54" |
11 | 05'26" | 01:05'20" |
11.3 | 05'41" | 01:06'57" |