19.3 km | 02:05:45 | 06:30/km日期: 2017-05-21 16:27 - 平均心率: 147 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 04'54" / 04'43" / 05'35" / 06'18" / 05'20" / 04'58" / 07'03" / 04'59" / 09'09" / 07'51" / 04'51" / 10'08" / 08'24" / 04'40" / 06'16" / 09'21" / 08'49" / 05'27" / 05'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'54") | 1000 / 3000 |
| 4 | | 06'18" (+01'38") | 1000 / 4000 |
| 5 | | 05'20" (+00'40") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 07'02" (+02'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 09'09" (+04'29") | 1000 / 9000 |
| 10 | | 07'46" (+03'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 10'07" (+05'27") | 1000 / 12000 |
| 13 | | 08'24" (+03'44") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 06'15" (+01'35") | 1000 / 15000 |
| 16 | | 09'21" (+04'41") | 1000 / 16000 |
| 17 | | 08'48" (+04'08") | 1000 / 17000 |
| 18 | | 05'27" (+00'47") | 1000 / 18000 |
| 19 | | 05'39" (+00'59") | 1000 / 19000 |
| 20 | | 04'38" | 304 / 19304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 05'35" | 00:15'12" |
| 4 | 06'18" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 6 | 04'58" | 00:31'48" |
| 7 | 07'03" | 00:38'51" |
| 8 | 04'59" | 00:43'50" |
| 9 | 09'09" | 00:52'59" |
| 10 | 07'51" | 01:00'50" |
| 11 | 04'51" | 01:05'41" |
| 12 | 10'08" | 01:15'49" |
| 13 | 08'24" | 01:24'13" |
| 14 | 04'40" | 01:28'53" |
| 15 | 06'16" | 01:35'09" |
| 16 | 09'21" | 01:44'30" |
| 17 | 08'49" | 01:53'19" |
| 18 | 05'27" | 01:58'46" |
| 19 | 05'39" | 02:04'25" |
| 19.3 | 04'25" | 02:05'46" |
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