12.0 km | 01:03:56 | 05:19/km日期: 2017-05-25 19:35 - 平均心率: 139 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 05'54" / 06'10" / 05'31" / 05'09" / 05'10" / 04'55" / 05'00" / 04'54" / 04'47" / 04'52" / 05'36" / 05'54" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+01'00") | 805 / 1805 |
| 3 | | 45'18" (+40'32") | 9 / 1814 |
| 4 | | 05'32" (+00'46") | 1000 / 2814 |
| 5 | | 05'13" (+00'27") | 1000 / 3814 |
| 6 | | 05'13" (+00'27") | 1000 / 4814 |
| 7 | | 04'52" (+00'06") | 190 / 5005 |
| 8 | | 04'55" (+00'09") | 1000 / 6005 |
| 9 | | 04'59" (+00'13") | 1000 / 7005 |
| 10 | | 04'53" (+00'07") | 1000 / 8005 |
| 11 | | 04'46" | 1000 / 9005 |
| 12 | | 04'52" (+00'06") | 1000 / 10005 |
| 13 | | 05'36" (+00'50") | 1000 / 11005 |
| 14 | | 05'54" (+01'08") | 1000 / 12005 |
| 15 | | 05'14" (+00'28") | 11 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
173.18 km 
HOKA ONE ONE CLIFTON 3 藍 累積 :
409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 05'31" | 00:17'35" |
| 4 | 05'09" | 00:22'44" |
| 5 | 05'10" | 00:27'54" |
| 6 | 04'55" | 00:32'49" |
| 7 | 05'00" | 00:37'49" |
| 8 | 04'54" | 00:42'43" |
| 9 | 04'47" | 00:47'30" |
| 10 | 04'52" | 00:52'22" |
| 11 | 05'36" | 00:57'58" |
| 12 | 05'54" | 01:03'52" |
| 12.0 | 03'50" | 01:03'56" |
展開計圈分析
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