15.1 km | 01:29:29 | 05:54/km日期: 2013-11-06 19:15 - 地點: as usual - 天氣: 小雨 - 卡路里: 1371 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'18" / 05'33" / 05'43" / 05'51" / 05'38" / 05'48" / 05'48" / 06'04" / 05'55" / 05'52" / 06'06" / 06'14" / 06'16" / 06'15" / 06'08" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 384 / 384 |
| 2 | | 05'28" (+00'32") | 429 / 814 |
| 3 | | 05'30" (+00'34") | 420 / 1235 |
| 4 | | 05'31" (+00'35") | 424 / 1659 |
| 5 | | 05'41" (+00'45") | 421 / 2081 |
| 6 | | 05'40" (+00'44") | 419 / 2501 |
| 7 | | 05'44" (+00'48") | 417 / 2918 |
| 8 | | 05'48" (+00'52") | 415 / 3334 |
| 9 | | 05'53" (+00'57") | 424 / 3758 |
| 10 | | 05'38" (+00'42") | 413 / 4171 |
| 11 | | 05'37" (+00'41") | 429 / 4601 |
| 12 | | 05'40" (+00'44") | 420 / 5021 |
| 13 | | 05'41" (+00'45") | 436 / 5458 |
| 14 | | 05'50" (+00'54") | 419 / 5877 |
| 15 | | 05'49" (+00'53") | 426 / 6303 |
| 16 | | 05'52" (+00'56") | 417 / 6721 |
| 17 | | 05'54" (+00'58") | 428 / 7149 |
| 18 | | 05'55" (+00'59") | 421 / 7570 |
| 19 | | 06'08" (+01'12") | 423 / 7994 |
| 20 | | 05'56" (+01'00") | 417 / 8412 |
| 21 | | 05'51" (+00'55") | 415 / 8827 |
| 22 | | 06'00" (+01'04") | 419 / 9246 |
| 23 | | 05'50" (+00'54") | 418 / 9665 |
| 24 | | 05'53" (+00'57") | 423 / 10089 |
| 25 | | 06'00" (+01'04") | 421 / 10510 |
| 26 | | 06'08" (+01'12") | 407 / 10918 |
| 27 | | 06'06" (+01'10") | 423 / 11341 |
| 28 | | 06'12" (+01'16") | 413 / 11754 |
| 29 | | 06'25" (+01'29") | 409 / 12164 |
| 30 | | 06'18" (+01'22") | 404 / 12568 |
| 31 | | 06'14" (+01'18") | 414 / 12982 |
| 32 | | 06'09" (+01'13") | 421 / 13404 |
| 33 | | 06'18" (+01'22") | 415 / 13820 |
| 34 | | 06'07" (+01'11") | 415 / 14235 |
| 35 | | 06'11" (+01'15") | 414 / 14650 |
| 36 | | 06'05" (+01'09") | 416 / 15066 |
| 37 | | 05'38" (+00'42") | 112 / 15178 |
11月累積里程 :
200.20 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'33" | 00:10'51" |
| 3 | 05'43" | 00:16'34" |
| 4 | 05'51" | 00:22'25" |
| 5 | 05'38" | 00:28'03" |
| 6 | 05'48" | 00:33'51" |
| 7 | 05'48" | 00:39'39" |
| 8 | 06'04" | 00:45'43" |
| 9 | 05'55" | 00:51'38" |
| 10 | 05'52" | 00:57'30" |
| 11 | 06'06" | 01:03'36" |
| 12 | 06'14" | 01:09'50" |
| 13 | 06'16" | 01:16'06" |
| 14 | 06'15" | 01:22'21" |
| 15 | 06'08" | 01:28'29" |
| 15.1 | 07'56" | 01:29'29" |
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