31.4 km | 03:17:04 | 06:15/km日期: 2013-11-09 05:21 - 地點: 楠梓--岡山 - 卡路里: 1642 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'20" / 06'00" / 05'36" / 05'44" / 05'44" / 05'36" / 06'44" / 05'44" / 05'36" / 06'00" / 05'32" / 05'24" / 05'28" / 05'28" / 05'24" / 24'18" / 05'12" / 05'16" / 05'24" / 05'28" / 05'32" / 05'24" / 05'36" / 05'24" / 07'04" / 06'05" / 05'36" / 05'20" / 05'36" / 05'24" / 05'24" / 05'28" /
11月累積里程 : 670.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'36" | 00:17'56" |
| 4 | 05'44" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'36" | 00:35'00" |
| 7 | 06'44" | 00:41'44" |
| 8 | 05'44" | 00:47'28" |
| 9 | 05'36" | 00:53'04" |
| 10 | 06'00" | 00:59'04" |
| 11 | 05'32" | 01:04'36" |
| 12 | 05'24" | 01:10'00" |
| 13 | 05'28" | 01:15'28" |
| 14 | 05'28" | 01:20'56" |
| 15 | 05'24" | 01:26'20" |
| 16 | 24'18" | 01:50'38" |
| 17 | 05'12" | 01:55'50" |
| 18 | 05'16" | 02:01'06" |
| 19 | 05'24" | 02:06'30" |
| 20 | 05'28" | 02:11'58" |
| 21 | 05'32" | 02:17'30" |
| 22 | 05'24" | 02:22'54" |
| 23 | 05'36" | 02:28'30" |
| 24 | 05'24" | 02:33'54" |
| 25 | 07'04" | 02:40'58" |
| 26 | 06'05" | 02:47'03" |
| 27 | 05'36" | 02:52'39" |
| 28 | 05'20" | 02:57'59" |
| 29 | 05'36" | 03:03'35" |
| 30 | 05'24" | 03:08'59" |
| 31 | 05'24" | 03:14'23" |
| 31.4 | 05'28" | 03:16'51" |
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