18.0 km | 01:44:46 | 05:48/km日期: 2017-05-21 05:52 - 地點: 潭雅神 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 06'06" / 05'43" / 05'50" / 05'42" / 06'21" / 05'57" / 05'46" / 05'48" / 11'08" / 05'59" / 05'51" / 05'40" / 07'43" / 05'38" / 05'56" / 05'39" / 05'53" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'23") | 1000 / 15000 |
| 16 | | 05'38" (+00'06") | 1000 / 16000 |
| 17 | | 05'52" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'14") | 1000 / 18000 |
| 19 | | 06'30" (+00'58") | 19 / 18019 |
利用R2R臨時團的機會，第一次跑潭雅神，全程幾乎都是綠色隧道，涼爽舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
5月累積里程 :
174.40 km 
Newton Distance IV (黃) 累積 :
587.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 06'21" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 05'46" | 00:41'25" |
| 8 | 05'48" | 00:47'13" |
| 9 | 11'08" | 00:58'21" |
| 10 | 05'59" | 01:04'20" |
| 11 | 05'51" | 01:10'11" |
| 12 | 05'40" | 01:15'51" |
| 13 | 07'43" | 01:23'34" |
| 14 | 05'38" | 01:29'12" |
| 15 | 05'56" | 01:35'08" |
| 16 | 05'39" | 01:40'47" |
| 17 | 05'53" | 01:46'40" |
| 18 | 05'46" | 01:52'26" |
| 18.0 | 06'47" | 01:52'34" |
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