| 50.0 km | 04:26:35 | 05:19/km | 第45馬官方成績 | 日期 | 2017-05-20 | 成績 | 04:26:35 | 總名次 | 2 / - | 分組名次 | - / - | 平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" (+04'27") | 00:49'59" (+00'35") | | 00:22'46" | | 00:26'37" (+03'51") | 00:52'33" (+03'09") | | 00:25'56" (+03'10") | | 00:25'59" (+03'13") | 00:57'58" (+08'34") | | 00:31'59" (+09'13") | | 00:23'16" (+00'30") | 00:56'41" (+07'17") | | 00:33'25" (+10'39") | | 00:24'45" (+01'59") | 00:49'24" | | 00:24'39" (+01'53") | |
日期: 2017-05-20 06:00 - 總爬升: 1027 m - 地點: 大坑 - 天氣: 雨+熱 - 卡路里: 2880 Cal - 溫度: 22°C - 濕度: 96% 新竹Hsiang Wu 心得
1.上坡太爛了,靠平路與下坡撐場
2.跑第一位沒鬥志,落後反而激發潛力
3.總一黃順吉大哥全程沒停又有速度,太強了
賽前宣言: 去年參加過..辦的很好 很適合練習的場次 賽後評分: 無可挑剔,今年沒小黑蚊,完美 給 5 星 5月累積里程 : 410.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'02" | 00:10'28" | 3 | 05'07" | 00:15'35" | 4 | 05'14" | 00:20'49" | 5 | 06'24" | 00:27'13" | 6 | 05'13" | 00:32'26" | 7 | 04'17" | 00:36'43" | 8 | 04'21" | 00:41'04" | 9 | 04'32" | 00:45'36" | 10 | 04'23" | 00:49'59" | 11 | 04'34" | 00:54'33" | 12 | 04'54" | 00:59'27" | 13 | 05'02" | 01:04'29" | 14 | 05'19" | 01:09'48" | 15 | 06'48" | 01:16'36" | 16 | 05'56" | 01:22'32" | 17 | 06'38" | 01:29'10" | 18 | 04'34" | 01:33'44" | 19 | 04'09" | 01:37'53" | 20 | 04'39" | 01:42'32" | 21 | 04'31" | 01:47'03" | 22 | 04'28" | 01:51'31" | 23 | 06'05" | 01:57'36" | 24 | 05'21" | 02:02'57" | 25 | 05'34" | 02:08'31" | 26 | 06'58" | 02:15'29" | 27 | 06'54" | 02:22'23" | 28 | 08'00" | 02:30'23" | 29 | 04'11" | 02:34'34" | 30 | 05'56" | 02:40'30" | 31 | 04'58" | 02:45'28" | 32 | 03'57" | 02:49'25" | 33 | 04'54" | 02:54'19" | 34 | 04'49" | 02:59'08" | 35 | 04'38" | 03:03'46" | 36 | 06'44" | 03:10'30" | 37 | 05'25" | 03:15'55" | 38 | 07'09" | 03:23'04" | 39 | 06'56" | 03:30'00" | 40 | 07'11" | 03:37'11" | 41 | 05'39" | 03:42'50" | 42 | 04'05" | 03:46'55" | 43 | 04'26" | 03:51'21" | 44 | 06'19" | 03:57'40" | 45 | 04'16" | 04:01'56" | 46 | 04'52" | 04:06'48" | 47 | 06'12" | 04:13'00" | 48 | 05'52" | 04:18'52" | 49 | 06'00" | 04:24'52" | 49.4 | 03'54" | 04:26'35" |
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