10.3 km | 00:51:21 | 04:59/km日期: 2017-05-18 20:06 - 地點: 三重體育場 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 05'33" / 05'29" / 05'13" / 05'06" / 05'03" / 04'58" / 04'43" / 04'39" / 04'42" / 04'38" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'54") | 1000 / 1000 |
2 | | 05'28" (+00'50") | 1000 / 2000 |
3 | | 05'12" (+00'34") | 1000 / 3000 |
4 | | 05'06" (+00'28") | 1000 / 4000 |
5 | | 05'02" (+00'24") | 1000 / 5000 |
6 | | 04'58" (+00'20") | 1000 / 6000 |
7 | | 04'43" (+00'05") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 04'41" (+00'03") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'18" | 301 / 10301 |
5月累積里程 :
102.55 km Asics SKYSENSOR GLIDE 4-wide 累積 :
299.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'29" | 00:11'02" |
3 | 05'13" | 00:16'15" |
4 | 05'06" | 00:21'21" |
5 | 05'03" | 00:26'24" |
6 | 04'58" | 00:31'22" |
7 | 04'43" | 00:36'05" |
8 | 04'39" | 00:40'44" |
9 | 04'42" | 00:45'26" |
10 | 04'38" | 00:50'04" |
10.3 | 04'15" | 00:51'21" |