30.5 km | 03:29:17 | 06:51/km日期: 2017-05-20 07:02 - 總爬升: 518 m - 卡路里: 2052 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92%
Pace: 08'20" / 07'00" / 07'52" / 07'33" / 06'18" / 05'58" / 06'08" / 06'07" / 06'16" / 06'34" / 06'29" / 07'22" / 06'38" / 06'05" / 06'07" / 06'46" / 06'58" / 07'20" / 09'00" / 07'41" / 06'56" / 07'12" / 06'37" / 07'47" / 06'31" / 06'48" / 06'14" / 05'54" / 06'17" / 06'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'43") | 1000 / 1000 |
| 2 | | 06'59" (+01'05") | 1000 / 2000 |
| 3 | | 07'52" (+01'58") | 1000 / 3000 |
| 4 | | 07'33" (+01'39") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" (+00'40") | 1000 / 10000 |
| 11 | | 06'28" (+00'34") | 1000 / 11000 |
| 12 | | 07'22" (+01'28") | 1000 / 12000 |
| 13 | | 06'37" (+00'43") | 1000 / 13000 |
| 14 | | 06'05" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'13") | 1000 / 15000 |
| 16 | | 06'45" (+00'51") | 1000 / 16000 |
| 17 | | 06'58" (+01'04") | 1000 / 17000 |
| 18 | | 07'20" (+01'26") | 1000 / 18000 |
| 19 | | 08'59" (+03'05") | 1000 / 19000 |
| 20 | | 07'41" (+01'47") | 1000 / 20000 |
| 21 | | 06'56" (+01'02") | 1000 / 21000 |
| 22 | | 07'11" (+01'17") | 1000 / 22000 |
| 23 | | 06'36" (+00'42") | 1000 / 23000 |
| 24 | | 07'46" (+01'52") | 1000 / 24000 |
| 25 | | 06'31" (+00'37") | 1000 / 25000 |
| 26 | | 06'48" (+00'54") | 1000 / 26000 |
| 27 | | 06'13" (+00'19") | 1000 / 27000 |
| 28 | | 05'54" | 1000 / 28000 |
| 29 | | 06'16" (+00'22") | 1000 / 29000 |
| 30 | | 06'36" (+00'42") | 1000 / 30000 |
| 31 | | 07'08" (+01'14") | 506 / 30506 |
5月累積里程 : 224.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'00" | 00:15'20" |
| 3 | 07'52" | 00:23'12" |
| 4 | 07'33" | 00:30'45" |
| 5 | 06'18" | 00:37'03" |
| 6 | 05'58" | 00:43'01" |
| 7 | 06'08" | 00:49'09" |
| 8 | 06'07" | 00:55'16" |
| 9 | 06'16" | 01:01'32" |
| 10 | 06'34" | 01:08'06" |
| 11 | 06'29" | 01:14'35" |
| 12 | 07'22" | 01:21'57" |
| 13 | 06'38" | 01:28'35" |
| 14 | 06'05" | 01:34'40" |
| 15 | 06'07" | 01:40'47" |
| 16 | 06'46" | 01:47'33" |
| 17 | 06'58" | 01:54'31" |
| 18 | 07'20" | 02:01'51" |
| 19 | 09'00" | 02:10'51" |
| 20 | 07'41" | 02:18'32" |
| 21 | 06'56" | 02:25'28" |
| 22 | 07'12" | 02:32'40" |
| 23 | 06'37" | 02:39'17" |
| 24 | 07'47" | 02:47'04" |
| 25 | 06'31" | 02:53'35" |
| 26 | 06'48" | 03:00'23" |
| 27 | 06'14" | 03:06'37" |
| 28 | 05'54" | 03:12'31" |
| 29 | 06'17" | 03:18'48" |
| 30 | 06'36" | 03:25'24" |
| 30.5 | 07'08" | 03:29'01" |
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