10.0 km | 00:49:12 | 04:54/km日期: 2017-05-18 14:54 - 地點: 太湖、下莊 - 天氣: 陰天 - 平均心率: 162 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 48%
Pace: 05'07" / 04'47" / 04'48" / 04'49" / 04'50" / 05'01" / 04'54" / 04'58" / 05'01" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
110.01 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 05'01" | 00:29'22" |
| 7 | 04'54" | 00:34'16" |
| 8 | 04'58" | 00:39'14" |
| 9 | 05'01" | 00:44'15" |
| 10 | 04'57" | 00:49'12" |
| 10.0 | 03'48" | 00:49'14" |
展開計圈分析
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