10.0 km | 01:05:07 | 06:30/km日期: 2017-05-18 20:37 - 平均心率: 146 - 卡路里: 647 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74%
Pace: 06'18" / 05'59" / 05'57" / 05'51" / 06'33" / 06'32" / 07'20" / 06'37" / 07'04" / 06'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'32" (+00'41") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 07'19" (+01'28") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 07'03" (+01'12") | 1000 / 9000 |
| 10 | | 06'54" (+01'03") | 1000 / 10000 |
| 11 | | 15'26" (+09'35") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 134.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 06'33" | 00:30'38" |
| 6 | 06'32" | 00:37'10" |
| 7 | 07'20" | 00:44'30" |
| 8 | 06'37" | 00:51'07" |
| 9 | 07'04" | 00:58'11" |
| 10 | 06'54" | 01:05'05" |
| 10.0 | 09'21" | 01:05'07" |
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