5.8 km | 00:43:09 | 07:29/km日期: 2017-05-18 17:33 - 平均心率: 133 - 卡路里: 256 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61%
Pace: 07'57" / 07'42" / 07'45" / 07'14" / 07'31" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'10") | 271 / 271 |
| 2 | | 14'37" (+08'31") | 32 / 304 |
| 3 | | 06'35" (+00'29") | 125 / 429 |
| 4 | | 09'42" (+03'36") | 36 / 466 |
| 5 | | 06'21" (+00'15") | 124 / 590 |
| 6 | | 13'08" (+07'02") | 25 / 616 |
| 7 | | 06'45" (+00'39") | 106 / 722 |
| 8 | | 11'36" (+05'30") | 40 / 763 |
| 9 | | 06'41" (+00'35") | 155 / 918 |
| 10 | | 11'02" (+04'56") | 38 / 957 |
| 11 | | 06'45" (+00'39") | 124 / 1082 |
| 12 | | 12'05" (+05'59") | 32 / 1114 |
| 13 | | 07'11" (+01'05") | 306 / 1421 |
| 14 | | 09'57" (+03'51") | 23 / 1444 |
| 15 | | 07'42" (+01'36") | 128 / 1573 |
| 16 | | 10'13" (+04'07") | 50 / 1624 |
| 17 | | 07'11" (+01'05") | 184 / 1808 |
| 18 | | 09'56" (+03'50") | 52 / 1861 |
| 19 | | 06'59" (+00'53") | 126 / 1987 |
| 20 | | 13'06" (+07'00") | 31 / 2019 |
| 21 | | 07'24" (+01'18") | 78 / 2097 |
| 22 | | 14'59" (+08'53") | 18 / 2116 |
| 23 | | 07'25" (+01'19") | 133 / 2250 |
| 24 | | 09'14" (+03'08") | 82 / 2332 |
| 25 | | 06'06" | 81 / 2413 |
| 26 | | 07'44" (+01'38") | 70 / 2484 |
| 27 | | 06'50" (+00'44") | 212 / 2696 |
| 28 | | 08'47" (+02'41") | 60 / 2757 |
| 29 | | 06'49" (+00'43") | 569 / 3327 |
| 30 | | 10'44" (+04'38") | 40 / 3368 |
| 31 | | 06'41" (+00'35") | 224 / 3593 |
| 32 | | 09'57" (+03'51") | 45 / 3638 |
| 33 | | 06'35" (+00'29") | 308 / 3946 |
| 34 | | 11'17" (+05'11") | 105 / 4052 |
| 35 | | 06'39" (+00'33") | 333 / 4385 |
| 36 | | 12'03" (+05'57") | 94 / 4480 |
| 37 | | 06'45" (+00'39") | 980 / 5460 |
| 38 | | 15'30" (+09'24") | 28 / 5488 |
| 39 | | 06'20" (+00'14") | 261 / 5750 |
| 40 | | 17'25" (+11'19") | 9 / 5759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 198.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'42" | 00:15'39" |
| 3 | 07'45" | 00:23'24" |
| 4 | 07'14" | 00:30'38" |
| 5 | 07'31" | 00:38'09" |
| 5.8 | 06'48" | 00:43'19" |
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